A Dietitian's Guide to Optimal Nutrition
How it Works
Transform Your Health in Just 3 Steps
STEP 1
Getting to know you
Explore your body measurement, eating habits, cooking skills, Cheers and sips, move and groove and health history.
STEP 2
Uncover your nutrition profile
Evaluate your dietary habits, nutritional status and overall health to provide an individualised dietary and nutritional recommendation
STEP 3
Your personalised wellness journey
Your customised Personalised nutrition roadmap to better health and wellbeing.
Our Services
Eat well, live well with Sara
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. It’s not about just losing weight on the scale!It is more than that. With these healthy and balanced meal plans, you will start experiencing good Energy levels, improvement in your metabolic rate and healthy body
Our Special Programs
Diabetes Management
Gut Health Management
Cardiovascular Health
Weight Management
Weight Gain and Malnutrition Prevention
Nutrition Education for Children and Families
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Our Happy Clients
Hear What Our Global Clients Say
Few testimonials from Eat Well with Sara clients. Read what my clients say about our amazing Dietition
Sarah has not only helped me losing 15kg but educated me about food groups and their effect on my body. Her advice has been based on latest research and evidence and I didn’t have to make any major changes in my diet. I could keep up with the advice given as Sarah and I both worked together as one team which has suites my busy schedule with the kids and work. She has also given me lots of recipe tips, healthier cooking method suggestions and a sample menu. It has been over 3 months since I have reached my healthy weight and have not put on any weight backs. Sarah was there with me every single step through my weight loss journey, I recommend her to anyone who has tried a lot of different diets with no lasting result.
Lisa Robinson
Sarah has truly changed my life. I’ve struggled with my weight for so long now and felt so helpless until I started my weight loss journey with her. She not only helped me lose the weight but also helped me understand food better. I have lost almost 10kg without having a restrictive or boring diet! I have a much healthier relationship with food thanks to her. Sarah has been so patient and so kind towards me and my situation. I highly recommend her!
Goli Pirriahi
I could not be happier with the results after meeting and following Sara’s plans and expert recommendations. She understood my goals and helped to create a plan that would be best for me. As a result, and with a few tweaks in my lifestyle, I have lost 7kg while being perfectly happy and satisfied with what and when I eat. I eat frequently so never hungry, and I am not annoyed by pushing myself into a stuffy gym, either. I highly recommend Sara and her work. She is compassionate, approachable, and brings such positivity and great energy to this journey. Sara not only has a lovely and supportive personality but also knows her craft extremely well and is excellent in educating and helping to make those lifestyle changes that are crucial to weight loss and healthy living.
M . Melano
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